Showing posts with label information. Show all posts
Showing posts with label information. Show all posts

Monday, 28 July 2008

sciatica


Sciatica is the term given to pain down the leg, which is caused by irritation of the main nerve into the leg, the sciatic nerve.
Rod Dunn welcomes you to the Sciatica Clinic
Looking at this website probably means that you think you may have sciatica but are not sure. What you DO know is that you literally HAVE (not are) a pain in the bum! What you want to know is what is it, what caused it but most of all how do you get rid of it!


What is Sciatica?

Technically speaking, sciatica is a symptom not a diagnosis It is a non-specific term commonly used to describe symptoms of pain radiating downward from the buttock over the posterior or lateral side of the lower limb. It is usually assumed to be caused by compression of a nerve but this is not necessarily so.

A common neurolgical cause of this pain is entrapment of the sciatic and/or posterior femoral cutaneous nerves. But the pain may be caused by trigger points in the soft tissue. This latter case is easily overlooked and requires manual palpation of the musculature associated with the hip if the pain is not to be misdiagnosed.

Background

It is often that there is sciatic nerve root entrapment, resulting in the compression of the nerve. Pain and symptoms being transmitted or referred from the low back to one of the buttocks and down the back of the leg along the pathway of the sciatic nerve. Hence the term sciatica.
The exact cause of sciatica is not fully understood but is commonly thought to involve a slipped or herniated disk. This means one of the disks, which lie between each of the vertebra in the lower back (lumbar area), has cracked and allowed some of the inner disk material to protrude out, putting pressure on the adjacent nerve root, which in this case is the sciatic nerve. The term 'lumbago' is often banded about as well which is a general term for low back pain. However, some people have been found to have a slipped disk but have no pain.


Sciatica Symptoms


Symptoms can vary from extreme pain in the low back radiating into one buttock and down the leg. Pain often increases on exertion or bending forward. Alternatively, there may only be a mild sensation in the leg or buttock. There may be numbness in the area, weakness in the leg and diminution of the reflexes. Pain may be triggered by coughing or straining and can be so severe that the lower back becomes locked in sideways bending position (scoliosis) caused by a strong contraction.


Alternatively, it may only come on when sitting or standing in a certain position. Clinical experience indicates that these certain positions are usually associated with continually holding a poor posture either at home or at work. For example, protruding the head forward peering at a computer all day or regularly lifting a baby out of the back of the car. But some or all of these symptoms are also associated with other conditions which is probably why the name is often misused as a catchall word for any pain affecting the buttocks or other parts of the leg. In this case the pain is triggered by a local trapping (trigger point) or straining of the nerve along its pathway.

Sunday, 20 April 2008

Is it her genes? Oldest known person turns 115 today



By RICK CALLAHAN, Associated Press WriterFri Apr 18, 7:24 PM ET



Maybe it was a lifetime of chores on the family farm that accounts for Edna Parker's long life. Or maybe just good genes explain why the world's oldest known person will turn 115 on Sunday, defying staggering odds.


Scientists who study longevity hope Parker and others who live to 110 or beyond — they're called supercentenarians — can help solve the mystery of extreme longevity.


"We don't know why she's lived so long," said Don Parker, her 59-year-old grandson. "But she's never been a worrier and she's always been a thin person, so maybe that has something to do with it."


On Friday, Edna Parker laughed and smiled as relatives and guests released 115 balloons into sunny skies outside her nursing home. Dressed in pearls, a blue and white polka dot dress and new white shoes, she clutched a red rose during the festivities.


Two years ago, researchers from the New England Centenarian Study at Boston University took a blood sample from Parker for the group's DNA database of supercentenarians.
Her DNA is now preserved with samples of about 100 other people who made the 110-year milestone and whose genes are being analyzed, said Dr. Tom Perls, an aging specialist who directs the project.


"They're really our best bet for finding the elusive Holy Grail of our field — which are these longevity-enabling genes," he said.


Only 75 living people — 64 women and 11 men — are 110 or older, according to the Gerontology Research Group of Inglewood, Calif., which verifies reports of extreme ages.


Parker, who was born April 20, 1893, was recognized by Guinness World Records as the oldest of that group last August after the death of a Japanese woman four months her senior.
A widow since her husband, Earl, died in 1938 of a heart attack, Parker lived alone in their farmhouse until age 100, when she moved into her son Clifford's home. She cheated death a few months later.


One winter night, Clifford and his wife returned home from a high school basketball game to find her missing. Don, their son, says he discovered his grandmother in the snowy darkness near the farm's apple orchard. He scooped up her rigid body and rushed back to the house.


"She was stiff as a 2-by-4. We really thought that was the end of her," he said.
But Parker recovered fully, suffering only frostbitten fingertips.


Fifteen years later, her room at the Heritage House Convalescent Center in Shelbyville, Ind., about 25 miles southeast of Indianapolis, is adorned with teddy bears and photos of her five grandchildren, 13 great-grandchildren and 13 great-great grandchildren. She's outlived her two sons, Clifford and Earl Jr.


During a visit this week, Parker was captivated by a new album of photos and documents from her life that Don's wife, Charlene, had assembled.


"That's the boys," she said hoarsely, tapping a photo of her two late sons in their youth. "Clifford and Junior."


Her two sisters also are deceased. Georgia lived to be 99, while her sister Opal was 88 when she died.


Parker's long-lived sisters are typical of other centenarians, according to Dr. Nir Barzilai, director of the Albert Einstein College of Medicine's Institute for Aging Research in New York. Nearly all of them have a sister, mother or other relative who lived a long life, he said.


"Longevity is in the family history," Barzilai said.


He and other scientists have found several genetic mutations in centenarians that may play a role in either slowing the aging process or boosting resistance to age-related diseases.
Perls said the secret to a long life is now believed to be a mix of genetics and environmental factors such as health habits. He said his research on about 1,500 centenarians hints at another factor that may protect people from illnesses such as heart attacks and stroke — they appear not to dwell on stressful events.


"They seem to manage their stress better than the rest of us," he said.
fRom: YaHOO nEws

Thursday, 10 April 2008

happy birthday big ben.


Big Ben has officially celebrated its 150th birthday.



  • The bell was cast at Whitechapel foundry on April 10 1858 and was first rung in the Great Westminster Clock on May 31 the following year.


  • A century and a half later, the Whitechapel Bell Foundry is still there and celebrations have been held for the famous bell.


  • Proposals for the famous landmark were first decided in 1844 - just a year after a fire engulfed the Houses of Parliament.


  • The requirements were simple the first stroke should register the time correct to within one second and the hour bell should weigh 14 tonnes.


  • According to the sales ledger the cost of the bell was £572.
    It took 20 minutes to fill the bell mould with molten metal and 20 days for the metal to solidify and cool.


  • Then it was tested to make sure it chimed at the right tone, a practice that is as important as it was 150 years ago.


  • The name for the bell tower was debated in Parliament with many suggestions being made but the winning title was named after Sir Benjamin Hall.

story copied from YAHOO news.

Saturday, 5 April 2008

im romantic!




You Are A Romantic



You life your life like a fairy tale... or at least you try to.

Living for magical moments, you believe there's only one true love for you.

Love is the most important thing in your life, and you don't take it for granted.

Your perfect match loves to be in love as much as you do!

the-muppet-personality-test

You Are Scooter
Brainy and knowledgable, you are the perfect sidekick.
You're always willing to lend a helping hand.
In any big event or party, you're the one who keeps things going.
"15 seconds to showtime!"

Wednesday, 2 April 2008

my desk..

i had this small bed side table since i move out from my aunt and uncle house, FYI i just move 5 house away from them, now i got my own room. my small but cosy room..i bought this desk in a car boot sale (its evry sunday here in aldershot) nothing special about it but with the glimpse of it i know it will be perfect for my hideout and mind you i bought it in a very cheap price of £2. yes you read it right! if youre wondering its not that old lets just say "antique"..hehe but still in a very good condition, anyway, it has 2 drawers, 2 small spaces for all my papers, coins, lip shiner, small notebook, medicines, watches, balms and etc. too many to mention.. *makalat e! hehehe but on the top of it is my laptop, lamp shade, picture holder with my three picture taken in different years, contact lenses, winnie the pooh frame and a bar of chocolate. see my mini table holds evrythings important to me. small but very useful.. i so love it.. if i can only ship it home in the Philippines, i would! so for now i will just cherish the remaining time im having it!








but since it it was small for evrything i need, my floor is the extension ..hehe

Thursday, 20 March 2008

first day of spring...

they said today is the first day of spring, ummm its a bit grey this morning and the rain fell this afternoon, i havent feel any difference then. as i am writing this the temperature is 9C/48F. but anyway spring is just around the corner, goodbye close shoes, hello flip flops!

first times..

1. 1st time you tried smoking?
☺ high school, out of curiousity.. were nearly caught

2. 1st alcoholic drink you had?
☺ gin ata.

3. 1st time you came home late?
☺ i was already in college.

4. First award you received?
☺ best in math. kindergarten

5. 1st hero?
☺ my nanay

6. 1st time you were sent to office?
☺ grade 6, our class nearly set fire at the church!LOL

8. 1st crush?
☺ i dont remember

9. 1st person who gave you flowers?
☺ hehe, stranger!

10. 1st friend?
☺ my cousin roni

11. 1st real kiss?
☺ ummm first bf.

12. First album record you bought?
☺ soundtrack ng do re mi.. as in i memorize all the songs

13. 1st song you sang in front of many
people?
☺ its ariel riviera song.

14. 1st musical instrument you learned
to play?
☺ piano

15. 1st concert you watched?
☺ its in san luis complex, ariel, vernie and others

16. 1st celebrity you saw in person?
☺ richard gomez

17. 1st tv show you really liked?
☺ ANG TV (ahahaha)

18. 1st book you bought?
☺ children stories, i love reding when i was a kid.

19. 1st sport?
☺ taguan

20. 1st sleepover?
☺ my late grandpa's old house

21. 1st terrible fight?
☺ with my brother

22. 1st inaanak[first godchild]?
☺ my cousins son, sorry i forgot his name i was only 8.

23. 1st debut attended?
☺ can't remember..sowee..

24. 1st boyfriend?
☺ al

25. 1st wedding you attended?
☺ mama elsie

26. 1st person who greeted you on your
last birthday?
☺ mom and dad

27. 1st friend in friendster?
☺ si best

28. 1st cellphone?
☺ the next one after 5110

29. 1st cellphone ringtone?
☺ close up song

30. 1st collection?
☺ stationaries at letters

31. 1st tym u saw a ghost?
☺ at our house sa Cabanatuan

32. 1st tym u ride a roller coaster?
☺ grade school. horrible!

33. 1st ambition?
☺ nurse/doctor

34. 1st love?
☺ al but true love i found in glenn

35. 1st time u fell in love?
☺ i was 17 years old. maagang lumandi

blog for fun..

You Are a Life Blogger!
Your blog is the story of your life - a living diary.
If it happens, you blog it. And make it as entertaining as possible.
What Kind of Blogger Are You?

Wednesday, 19 March 2008

wife material?

my bb texted me this "will you take care of me bb?" and i quickly replied yes y not. then he texted me back, "i just want toknow if you'll be a good wife who will be there to accomplish your role" i was surprised from what he said so i replied. "ahh, panu tinte test yun?" and until now he havent replied so i assume he already fell asleep. well anyway it leaves a question in my mind, will i be a good wife someday? whats the basis for that? is there a course good wife 101..as far as i know myself, i can cook but not as good as my mom or your mom is but at least im trying, i can do household chores, laundry, ironing (but not a pile of clothes please)

my nanay taught a lot of things when i was still small, maybe thats a mothers task to open their little girls eyes for what is ahead. and i grew up doing everything at home, we didnt have any helpers or anyone to help so practically i know how to run a household. (and i dont want anybody, kept telling me what to do or anything, it gets me irritated)

so, will i be a good wife?, i think so, maybe. can we try and i'll just quit if icant do what is expected? LOL as if pwede noh.. well as far as im concern, i always do my best and as long im with my loveones nothing is impossible..

Monday, 10 March 2008

100 truths..

100 truths
Message: ARE YOU:

1. Perfect: nO
2. Tall: 5'5"
3. In your pajamas: yep!
4. Left handed: nO

LAST

1. Friend you saw: none yet, havent been out.
2. Talked to on the phone: glen
3. Person to text you: mahalko
4. Was today better than yesterday: kinda, im off from work.

FAVORITE:

1. Number: 28
2. Color: pink, red
3. Food: pizza
4. Place: phils and my room

QUESTIONS & ANSWERS:

Q: What was the first thing you did
this morning when you got up?
- text my bb.

Q: Do you have anything bothering you?
- kinda, too much to tell

Q: What's the last movie you watched
in theaters?
- Enchanted
Q: Where is the last place you went?
-manor place *work

Q. Do you smile a lot?
- not these past few days

Q: Do you wish upon stars?
- yes.

Q: Are you a friendly person?
- definitely yes

Q: Where did you sleep last night?
- in my own room *uk

Q: Why did you sleep there?
- nA

Q: When was the last time you cried?
-the other day..LOL!

Q: What was your last thought before
going to sleep last night?
- my family int he phil. and bb

Q: Rate life as of right now, one
being bad ten being great?
- 9

Q: What do you hear right now?
- cars from outside.

Q: Does anything hurt right now?
- nope

Q: What's your favorite month?
-january,oct. and december

TEN EMOTIONS:

1. Are you missing someone right now?
- sooo much

7.Are you single?
- engage to be married

8. Are you tired?
- not now, ive slept well

9. Are your parents still married?
- but of cors

001. Real name?
- maria joan

Walang 002

003. Eye color?
- brown

004. Zodiac sign?
- aquarius

005. Male or female?
- female

006. Single?
- engage to be married

007. Blushing?
- nope

009. Smart?
- hmmm...kinda?

010. Hair color?
- brown

011. Long or short?
- short na ngaun

013. Sweats or Jeans?
- jeans

014. Phone or Camera?
- both

015. Health freak?
- nope

021. Righty or lefty?
- righty

FIRSTS:

024. First best friend? deborah
025. First award? best in math
026. First enemy? my bro.
027. First pet? pig.
028. First vacation? baguio

CURRENTLY:

049. Eating? nope
050. Drinking? nope
052. I'm about to? text bb, and ate mers kc im super late na
053. Listening to? cars from outside
054. Plans for today? rest, rest, rest!
055. Waiting for? a txt msg from him

WHICH IS BETTER WITH THE OPPOSITE
GENDER:

068. Lips or eyes? eyes
070. Shorter or taller? taller
072. Romantic or spontaneous? spontaneous
074. Sensitive or loud? sensitive
075. Hook-up or relationship?
relationship

HAVE YOU EVER:

079. Drank bubbles? never
080. Lost glasses/contacts? glass
081. Ran away from home? never
084. Broken someone's heart? i think..
085. Been arrested? nope


ANSWER TRUTHFULLY:

097. Do you like someone? love someone
098. Are you seriously happy with
where you are in life? i am.. this is one of my lifes great adventure.
100. Post as 100 truths? sure.

Tuesday, 4 March 2008

FEU tamaraw kb?!

i got this from friendster bulletin, my friend Chav posted it and i like to re-post it here as well.. and let see if i still remember my college days..

FEU Tamaraw ka ba?!

1. Student number mo sa FEU ?
oh dear me! i forgot na, kc nman after graduation somebody stole my bag together with my ida nd camera, so sad i didnt have any graduation remembrance. but it think 99-004-5?? something like that..

2. Course at anong batch ?
B.S. Psychology, 2003


3. Institute mo ?
institute of arts and sciences


4. Morayta o Fairview ?
MORAYTA

5. Favorite building ?
EB, dn ung sa psych dept. e.. but i hate the que sa lift ha.. i used to run up to 8th floor..

6. Tayuman o NRH Canteen ?
Tayuman, i like the food better, kc sa NRH masungit yung ibang staff.

7. RK or Tita Merz?
RK? tita merz? LOL

8. Favorite Tambayan
sa likod ng stage and sa freedom park..its where my bestfriend and i always had a heart to heart talk. senti lagi kami.. and sa my daanan, ng ookray ng dumadaan. LOL!

9. Favorite Professor ?
si miss OBA. shes pretty and very smart.

10. Favorite Subject ?
developmental psychology! galing!

11. Favorite Gym?
sa my PSBA..

12. Mcdo, Jollibee o Wendys?
lahat yan ok! breakfast sa Jollibee, lunch at mc donald and after enrolment wendy's LOL! its quite expensive for a student e.

13. Ever o Isetann
Isetann. i love KFC!

14. Favorite FEU Athlete nung
kapanahunan mo ?
wala e, im not into any sport e. but i like to watch them during championships *required kc sa P.E.* LOL!

15. Any Org or Frat ?
Psych association of the Phil. junior affiliates

16. National Bookstore o Merriam
Webster ?
both! NBS it always crowded, in Merriam, most of the staff are oldies, but their nice nman and you can find entertaining books that you cant have in NBS!

17. Footlong o Goto ?
Goto!!!! my all time favourite, mabubuhay ako kahit goto lang!

18. Fishball o Kwek kwek ?
kwek kwek sa may PSBA.

19. 1 thing you liked sa FEU ?
theres always a rally so, cut ang klase!LOL!
but i met my good friends there so i love FEU and i learn a lot as well. *i guess*

20. 1 thing you don’t liked sa FEU ?
there's always a que! and it takes time for the papers to get process. especially enrolment days.. gulo!

21. Favorite Cheer ng FEU?
i cant think of any e..

22. In favor of Trimestral for the
whole curriculum?
nope!

23. Freedom Park or Campus Pavillion ?
Freedom park! the name says it all

24. Saang CR komportable ka?
sa LNB ata yun..

i had fun answering all this question, and remembering all those days, but im sorry i cant remember all, my memory is getting bad as i get older.*LOL* but im proud to be a TAMARRAWS..

Monday, 3 March 2008

my love life secrets revealed..




Your Love Life Secrets Are



Looking back on your life, you will have a few true loves.



Although you may have been hurt before, you tend to bring very little scars into new relationships.



You prefer a quirky, unique person to be your lover. You're easy going about who you're with, as long as they love you back.



In fights, you are able to walk away and calm down. You are able to weather the storm.



Getting over a break-up doesn't take long. Easy come, easy go.

Tuesday, 15 January 2008

wOrk, woRk, woRk!!

me in my nursing home uniform complete yan with badge ha!

this was taken after we built the x mas tree at the nightingale conservatory, ganda noh! sosyal tingnan yung chair hindi halatang mapanghe..LOL!..


this one with bob's birthday cake, courtesy of his mom, it was heavy thats why it needs two people to hold, pero picture muna kami, as if its ours birthday.. you can see everybody is smiling!!LOL!


after a day of work, im tired and already worn out so i had to lay down a bit in our kitchen before having my supper.. im very lazy noh, i havent taken out my jackets.. LOL!