me talks about, life, love, adventure and misadventure and evrything about me
Thursday, 31 July 2008
Tuesday, 29 July 2008
hapy b-day ois!
inang..
first impression last
You Make a Good First Impression |
You probably are making a much better impression than you realize. Social situations can be a bit awkward for you at times, and you tend to over think what you say and do. If you make a social faux pas, you remember it a lot longer than anyone else does. Just relax and do your best. There are little things you can do to improve your social image. Express more of an interest in the people around you, and be a good listener. The secret of fascinating people is that they find everyone else fascinating! |
I am a wife material
You Would Make a Great 1930's Wife |
At least, that's how it looks on paper. You may just be an easygoing, pleasant person. With a personality like yours, you'd be a great wife in any era! |
Monday, 28 July 2008
sciatica
Sciatica is the term given to pain down the leg, which is caused by irritation of the main nerve into the leg, the sciatic nerve.
Rod Dunn welcomes you to the Sciatica Clinic
Looking at this website probably means that you think you may have sciatica but are not sure. What you DO know is that you literally HAVE (not are) a pain in the bum! What you want to know is what is it, what caused it but most of all how do you get rid of it!
What is Sciatica?
Technically speaking, sciatica is a symptom not a diagnosis It is a non-specific term commonly used to describe symptoms of pain radiating downward from the buttock over the posterior or lateral side of the lower limb. It is usually assumed to be caused by compression of a nerve but this is not necessarily so.
A common neurolgical cause of this pain is entrapment of the sciatic and/or posterior femoral cutaneous nerves. But the pain may be caused by trigger points in the soft tissue. This latter case is easily overlooked and requires manual palpation of the musculature associated with the hip if the pain is not to be misdiagnosed.
Background
It is often that there is sciatic nerve root entrapment, resulting in the compression of the nerve. Pain and symptoms being transmitted or referred from the low back to one of the buttocks and down the back of the leg along the pathway of the sciatic nerve. Hence the term sciatica.
The exact cause of sciatica is not fully understood but is commonly thought to involve a slipped or herniated disk. This means one of the disks, which lie between each of the vertebra in the lower back (lumbar area), has cracked and allowed some of the inner disk material to protrude out, putting pressure on the adjacent nerve root, which in this case is the sciatic nerve. The term 'lumbago' is often banded about as well which is a general term for low back pain. However, some people have been found to have a slipped disk but have no pain.
Sciatica Symptoms
Alternatively, it may only come on when sitting or standing in a certain position. Clinical experience indicates that these certain positions are usually associated with continually holding a poor posture either at home or at work. For example, protruding the head forward peering at a computer all day or regularly lifting a baby out of the back of the car. But some or all of these symptoms are also associated with other conditions which is probably why the name is often misused as a catchall word for any pain affecting the buttocks or other parts of the leg. In this case the pain is triggered by a local trapping (trigger point) or straining of the nerve along its pathway.
Saturday, 26 July 2008
the truth hurts..
always sick
Of all the people i knew, im the only one who is always sick. When I was still small, i remember, there is never a month that i wasnt visithing the doctor. its either i have colds or fever, when i was in high school, the same thing, in college, i had sinusitis, my Left knee ligaments was torn for unknown reason. Then when i was about to work, i found out that im sick and had to rest for long tym.. anu ba yan!!
and now here I am, all I need is to stay for three more months and i am suffering from this back pain (sciatica).. haayy i cant help but to pity for myself.. =(
Wednesday, 23 July 2008
Ate Sally and I, adventures and misadventures
belated happy birthday lola
My lola just turned 78 last july 21. As a tradition every year all my aunts and uncles and apo's, (except tito rick who lives in la union, me in here in England and kuya rouel in Singapore) will gather for the celabration. Its my 3rd time to miss the party and i feel so sad, but next year I promise i will be present and be the first one to greet her. I'm missing my lola much. cant weyt to hug and kulitin sya again.. =)love you much!
Monday, 21 July 2008
living my life
How You Life Your Life |
You have a good sense of self control and hate to show weakness. You're laid back and chill, but sometimes you care too much about what others think. Your friends tend to be a as quirky as you are - which is saying a lot! You have one big dream in your life, and you never lose sight of it. |
i'M not a girl
You Are A Woman! |
You're emotionally mature, responsible, and unlikely to act out. You accept that life is hard - and do your best to keep things upbeat. This makes you the perfect girlfriend... or even wife! |
I'm like charlotte
You Are Most Like Charlotte! |
You've been hurt before, but that hasn't caused you to give up on love. If anything, your resolve to fall in love is stronger than ever. And it's this feminine optimism that men find most appealing about you. Romantic prediction: That guy you are seeing (or crushing on)? Could be very serious - if you play your cards right! |
Sunday, 20 July 2008
my life's turning point
Anyway, now I can say that being here in England was my life's biggest turning point. Here I learned to survive without my parents around, I am the captain of my ship and I am the master of my mind and i failed and stood up and survived all the things that at one time i thought I will just hide under and let things happen. I build up my confidence in some way but not all the time, I found a true friends whom I laugh and cried with, I learned to be more domesticated, I found the true me, the real me and the new me. I may change physically, emotionally, spiritually (i become closer to God) and mentally. but evrything is for my self improvement and to survive all the things around me.
I am very thankful with all these experience that one day when i look back, my tears will fall not because of I regret but because this part of my life is one of the happiest and memorable.
Thursday, 17 July 2008
time out!
Your Gemstone Says... |
You carry yourself well, and you have perfect manners. You never seem desperate or trashy. You are admired for your sense of style. You treat others well. In fact, many people aspire to be like you. |
my daddy and me
the London Aquarium
Wednesday, 16 July 2008
end
Monday, 14 July 2008
crazy sked!
Saturday, 12 July 2008
mamimiss ko cla
And this cute little mix gurl is galiye and She's my inaanak. makulit pero bibong bibo, mind you in just few months She knows how to speak Tagalog and knows how to use the language. galing noh. When she first came here she only speak turkish, a little of hebrew and arabic. o db linguist my future ang bata! hehe..